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Keto Beyond the Couch 216 | What do you need for optimal health on keto?

2krazyketos
2krazyketos
๐Ÿฅ‰Knowledgeable
๐Ÿ‘๏ธ 5K views๐Ÿ“… 3 years agoโฑ๏ธ 47:56
What This Creator Said
Creator RecommendsTips & Advice๐Ÿฅ‰Knowledgeable Creator
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

motivation keeps you going but discipline keeps you growing you will never always be motivated so you must learn to be disciplined

keto might be the Fountain of Youth I was going through old Facebook photos and sent the photo on the left to my bestie picture below he replied back saying I actually looked younger now than I did back then

non-scale victory for me today in 2017 I went to Puerto Plata in the Dominican Republic with my family wow we chose to take a hike up on a waterfall Excursion I struggle to hide hike up the mountain I had to make my family wait while I tried to recover now in 2023 80 pounds left and much more active I was able to make this hike without any difficulty

you have to take care of you first you have to take care of you first and and you've only got you in the end right yeah you got you and God

Creator's Tips & Advice

โœ“Eliminate sugar, pasta, bread, grains, and starches for the first two to three weeks
โœ“Wait at least 30 minutes before eating to determine if you are truly hungry
โœ“Share your keto journey story to inspire others and remember your progress
โœ“Focus on functional fitness by incorporating movement into daily tasks
โœ“Track glucose rather than chasing ketone numbers for optimal health

๐Ÿ†•New to Cruising? This Creator Addresses:

How to start keto when new to the diet โ€” Focus on eliminating sugar, pasta, bread, grains, and starches for the first two to three weeks without counting calories or fat

Questions This Creator Answers

QWhat do you need for optimal health on keto?
QHow do you start a keto diet?
QHow do you overcome a weight loss plateau?
QHow do you handle stress and its impact on glucose?
QWhat are non-scale victories and why are they important?
YouTube Video Descriptionโ†“

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