Do you need to track Ketones? | Best way to measure ketones | Keto on the Couch, episode 171

Name: Do you need to track Ketones? | Best way to measure ketones | Keto on the Couch, episode 171
Uploaded: 2022-06-27T00:00:00+00:00
Duration: 68 min 28 s
Channel: 2krazyketos

2krazyketos

🥉Knowledgeable

👁️ 5K views📅 4 years ago⏱️ 1:08:28

P & O Cruises

Arcadia

What This Creator Said

2 Happy Bacon

Creator RecommendsTips & Advice🥉Knowledgeable CreatorSponsored

Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

The best way to be successful on keto is long-term consistency.

Don't chase numbers. There's no reason to be measuring your ketones unless you are doing therapeutic keto.

If you're trying to lose weight, high ketones don't mean more weight loss. They just don't.

You need to change your eating lifestyle. You cannot jump into the keto diet and lose 20, 30, 40, 50, 100 lb and then go back to your way of eating before.

Creator's Tips & Advice

✓Keep your carbs as low as possible and eat whole food, prioritizing meat.

✓Implement intermittent fasting to help with weight loss and body composition.

✓Cook meat to temperature, not time, and use a good instant-read thermometer.

✓Don't track ketones unless for therapeutic keto; focus on lifestyle instead.

Questions This Creator Answers

QDo you need to track ketones?

QWhat is the best way to measure ketones?

QIs it necessary to track glucose and ketones for keto success?

QHow can I lose belly pudge on keto?

Full Consensus

See what all creators think about Arcadia

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YouTube Video Description↓

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