How to AVOID Gaining Weight (and bloating) on a Cruise *ACTIONABLE TIPS*

Editorial Summary

The creator provides several strategies to help travelers avoid weight gain and bloating while on a cruise. She emphasizes that healthy food is readily available on ships, suggesting that passengers utilize buffets for salads and grills for fresh proteins. To manage portions in the main dining room, she recommends requesting smaller servings or appetizer sizes of heavy dishes. Physical activity is highlighted as a key component, with suggestions to walk the promenade, use the jogging track, and take the stairs instead of elevators. The creator also advises staying hydrated with water and lemon to act as a natural diuretic. Regarding beverages, she suggests opting for skinny cocktails made with diet mixers or choosing wine over dessert martinis. Other practical tips include visiting the ship's fitness center, eating earlier in the evening to aid digestion, and choosing fruit over heavy desserts. For physical swelling, she shares a technique of propping legs up against a wall to drain fluids. Finally, she suggests a wardrobe strategy of wearing form-fitting clothing at the start of the trip and looser garments toward the end to accommodate potential bloating.

Written by TripBacon from this video's transcript.