Keto Beyond the Couch 227 | How much protein should you eat on keto | Best Protein sources for keto
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
the minimum amount of protein that you need minimum is a hundred grams of protein you need 100 grams of protein
you don't figure out your protein based on how much you weigh you would figure it out based on kilograms
if you're eating less than 20 total carbohydrates a day I promise you your body is using fat for fuel
don't you don't want to use powdered fats understand the way powdered fats work
Creator's Tips & Advice
Questions This Creator Answers
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