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Normal (underprepared) Couple tries a 48-Hour Fast! *would we do it again?!* | Kate & Jörn

K&J Polte
K&J Polte
✨Casual
👁️ 62 views📅 9 months ago⏱️ 18:27
What This Creator Said
Creator Had Mixed FeelingsCruise Vlog✨Casual Creator
❤️ Best for CoupleFirst-Time Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

We are attempting a 48hour fast. Why? For many reasons. We're going to get into them as this vlog goes on, but for the health benefits.

I don't know if I'd ever do 48 hours again. I will say that I think I probably could do 36 hours again and you get roughly the same benefits between hours 36 and 48.

Would you do it again? I could consider doing it again, but um not for the foreseeable future. Twice a year would probably be max.

The worst two days of my life are over.

Creator's Tips & Advice

✓Stay hydrated during a fast to avoid dehydration.
✓Keep yourself occupied to distract from hunger.

🆕New to Cruising? This Creator Addresses:

Ability to complete a 48-hour fast — Start with shorter fasts like 16-18 hours and gradually increase.
Practicality of fasting while working or on vacation — Attempt fasting during downtime, like vacation, when you have no obligations.

Questions This Creator Answers

QWhat are the stages and benefits of a 48-hour fast?
QWould the creators do a 48-hour fast again?
QHow does the body react during a prolonged fast?
YouTube Video Description↓

This week, we decided to try a 48-Hour fast for the myriad of health benefits people claim it provides. We go step-by-step and break down those benefits, while you watch us spiral into a hunger we`ve never felt before (luckily!). We hope we inspired you to try it, if it`s something you`ve been curious about, or just entertained you as you solidified your choice of never attempting this! ❤️‍🔥 We post every Thursday at 5pm Berlin time, BUT don't forget to like and subscribe, so you never miss a video: https://www.youtube.com/@KandJPolte?sub_confirmation=1 📸 Stay connected with us! Channel Instagram: https://www.instagram.com/kandjpolte/ Kate's Instagram: https://www.instagram.com/katelyn_polte/ Jörn's Instagram: https://www.instagram.com/jp_aus_b/ Email: kandjpolte@gmail.com 🕑 Video Chapters: 00:00 - Preview 00:16 - Intro 01:40 - The Fast Begins 01:59 - 0-4 Hour Fast 02:30 - 4-12 Hour Fast 03:09 - Day 2 Check-In 03:38 - 12-16 Hour Fast 04:44 - 16-24 Hour Fast 05:25 - Pedicures 06:36 - Fridge Organization 06:58 - 24-Hour Check-in 08:12 - 24-36 Hour Fast 09:21 - Day 2 Final Check-in 11:04 - Day 3 Morning 12:37 - 36-48 Hour Fast 13:20 - Painting Break 13:43 - Meal Prep 14:21 - Final Walk 14:58 - Final Hour 15:25 - Breaking the Fast 16:00 - Thoughts after the Fast 18:03 - Wrap-Up #fasting #fastingforhealth #couples