Polar Bear Plunge | How to swim in 45F(7C)
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we highly recommend doing this at home it is a lot of fun
it is exhilarating it got me so motivated I decided to do it too
we broke the record we got in there in May at the beginning of May
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2022 Polar Bear Plunge! New Year and New Hampshire tradition to jump into freezing Lake! Polar bear plunge! Swimming in Ice water! Catch the Ice Dude! Join Alice and her friends as they test their ability to handle the ice cold water two times a year! Every spring Alice celebrates the new summer season with jumping into the lake and every fall she jumps in to end the season. The fun turned into a challenge to go earlier and earlier and later and later every year! So in 2022, we set 3 new records for jumping into a lake in New Hampshire! This channel is all about How To Have Fun Outdoors! We think you agree, this is definitely another great way to enjoy the outdoors and get your blood flowing! Nothing like swimming in 45F (7C) water! #polarbearplunge #freezing #swimming #icewater #insights #news #temperature #winter Despite us finding ourselves drawn to cold-water swimming. We find it exhilarating, refreshing or even restorative. everyone is different and you should be very careful. Please read below and be careful! Many articles that state if it is too cold it is dangerous or even kill you. https://www.durham.gov.uk/dyingtobecool#:~:text=It%20can%20cause%20blood%20vessels,you%20could%20breathe%20in%20water. Before you jump in, know the risks of cold water https://spectrumnews1.com/oh/columbus/weather/2021/05/29/cold-water-hazards-and-safety Have You Ever Jumped Into Ice-Cold Water? https://www.nytimes.com/2022/01/25/learning/have-you-ever-jumped-into-ice-cold-water.html CAUTION It can cause blood vessels in your skin to close making it harder for blood to flow around the body. Your heart then has to work harder and your blood pressure increases. In the worst cases you could even have a heart attack. There's also a "gasp" response which means you could breathe in water. #howtohavefunoutdoors #freezing #swimming Thanks for watching How To Have Fun Outdoors! Check out our other snorkel videos! Snorkeling at Salt Springs in Ocala National Forest https://youtu.be/hWo-9bH2cLs ST KITTS KAYAK AND SNORKELING - Royal Caribbean https://youtu.be/XlTnOFvJVBk GRAND TURK SNORKEL & STINGRAY ADVENTURE - Carnival Cruise Line https://youtu.be/euC9lJRCp_c ARUBA'S VIP SCHOONER & SNORKEL CRUISE https://youtu.be/dY0NCXpq91o La Romana's Dune Buggy & Cave Adventure Excursion https://youtu.be/bEwxO8MHy1Y For more information on Salt Springs https://www.fs.usda.gov/recarea/florida/recarea/?recid=83581 https://www.recreation.gov/camping/campgrounds/233920 https://www.ocalamarion.com/directory/salt-springs-recreation-area/ https://floridahikes.com/salt-springs-recreation-area www.howtohavefunoutdoors.com LIKE/SHARE/SUBSCRIBE www.HowToHaveFunOutdoors.com © How To Have Fun Outdoors. All Rights Reserved. We appreciate everyone's support of this YouTube channel. Please subscribe, like and share this video with your friends and family!