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RunDisney Training! My Training Plan

Joyful Living with Jen Lefforge
Joyful Living with Jen Lefforge
🥉Knowledgeable
👁️ 11K views📅 6 years ago⏱️ 11:21
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Holland America Line
What This Creator Said
Creator RecommendsTips & Advice🥉Knowledgeable Creator
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

I have run literally dozens of half marathons many of them at Walt Disney World I have run 4 full marathons I've run dozens of other types of races

I use and have used for years the Jeff Galloway training plans Jeff is a proponent of the run walk method which is what I do for any runs that are over about three miles

I'm almost 50 years old I'm not out to break any speed records I'm just out there to have a good time and to continue to keep my body fit and my mind in check

I can tell you with all of the races that I have run I think I have only completed no never I have never completed every run in a training cycle and I honest to god don't think I know anybody who has

Creator's Tips & Advice

✓Use a training plan to schedule runs and avoid thinking about mileage
✓Follow the Jeff Galloway run-walk method for injury-free running
✓Increase long run mileage every other week to prevent soreness
✓If you miss a week, don't make up mileage—continue on the plan
✓Complete 60-70% of training runs to be race-ready

🆕New to Cruising? This Creator Addresses:

Worrying about speed during training — Focus on time on your feet and covering miles, not speed records
Missing training runs due to life events — Don't make up missed mileage; continue on the plan and be gracious with yourself

Questions This Creator Answers

QHow to start a training plan for a race
QWhy training plans are important
QHow to use the Jeff Galloway method
QHow to handle missed training weeks
QHow to balance training with a busy life
YouTube Video Description↓

I'm starting my training plan for the RunDisney 10K in January and today I'm sharing what training plan I use, HOW I use it, and the one thing I hope you NEVER do when you're training for YOUR race, RunDisney or otherwise! #running #jeffgalloway #rundisney Guess what?!? Joyful Living now has merch!! https://teespring.com/stores/jen-lefforge To support my channel, and get access to exclusive content including my podcast, visit my Patreon page: https://www.patreon.com/jenlefforge To see my complete list of summer packing must-haves, head to my Amazon storefront! https://www.amazon.com/shop/jenlefforge Jen Lefforge is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. To reach me by snail mail: PO Box 5054, Alpharetta, GA 30023 Music by Epidemic Sound http://www.epidemicsound.com/ My vlogging camera (that I ABSOLUTELY ADORE) (affiliate link) https://amzn.to/2JEFMLQ I hope you’ll come find me on all the other things as well! Facebook https://www.facebook.com/JenLefforgeyoutube Twitter https://twitter.com/Jenlefforge Instagram https://www.instagram.com/jenlefforge/ The Blog http://www.jenlefforge.com/ Comments are closely monitored in an effort to maintain a positive environment. While constructive criticism and suggestions are welcome, negative comments with no purpose other than to spread malice will be deleted.