Webcast: ‘Don’t be afraid to seek mental health advice amid coronavirus’

this pandemic is something that to some extent has taken us by surprise but um is we think going to be one of the biggest challenges to our mental health of our generation

it's perfectly normal to feel distressed uh but there are some people who experience distress because of existing mental health problems

we've been given the gift of time and whilst it's really challenging and whilst we would obviously love to be sailing

don't be too harsh on yourself particularly not at the beginnings we're still fairly new to this working at home thing