Beef Butter Bacon & Egg challenge day 10 | Our Cholesterol after 4 years on Keto | SHOCKING RESULTS

Editorial Summary

Creators Rachel and Joe discuss their progress on day ten of a restrictive beef, butter, bacon, and egg challenge. They address the psychological difficulties of eating multiple meals a day after years of following intermittent fasting protocols, noting that they often feel guilt when eating breakfast. The couple shares their recent blood work results, which reveal high total cholesterol and LDL levels but also low triglycerides, low insulin, and low remnant cholesterol. They interpret these results through the lens of their specific dietary lifestyle, noting that their doctor expressed satisfaction with the markers despite the high cholesterol numbers. Additionally, the creators discuss their plans for a date day, the successful development of a homemade mayonnaise recipe, and the upcoming release of branded insulated water bottles on their website. They conclude by explaining their method for tracking the weekly grocery costs associated with their dietary challenge.

Written by TripBacon from this video's transcript.