Does Keto and Carnivore Lower Your BMR

2krazyketos

🥉Knowledgeable

👁️ 2K views📅 1 months ago⏱️ 1:21:57

What This Creator Said

2 Happy Bacon

Creator RecommendsTips & Advice🥉Knowledgeable CreatorSponsored

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

If you're not hungry, you're not starving. But there's something that goes along with this. You have to think, watch this.

The only person that is not welcome at this table is the person that looks over at somebody else's plate and says, I don't eat that and I don't think you should either.

Don't allow that scale to impact your day. It shouldn't take joy out of your tank.

If you're eating a lot of fruit, eat the fruit, chew it. But if you my my feeling on fruit is you should try to stick to lower sugar ones.

Creator's Tips & Advice

✓If you are eating very low calories for a long period, increase fat and protein intake to protect thyroid and hormones.

✓Avoid highly processed seed oils to naturally lower linoleic acid levels.

✓When introducing a loved one to keto, focus on what they can stop eating (sugar, bread, pasta) rather than what they must add.

Questions This Creator Answers

QDoes keto/carnivore lower BMR?

QCan you be carnivore if you have an alpha gal allergy?

QHow can zero carb drinks contain fruit juice?

QIs it normal to have low linoleic acid on keto?

See what all creators think about Arcadia

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