How we ended our 2 year stall | How much should you eat on keto?

Editorial Summary

The creators of Two Crazy Ketos discuss how they overcame a two year weight loss stall by shifting their focus beyond just food intake. They explain that while nutrition accounts for eighty percent of health, the remaining twenty percent is determined by sleep, stress management, and movement. The creators detail how they improved their sleep hygiene by using blue blockers and maintaining consistent bedtimes. They also addressed stress reduction through journaling and limiting news consumption. Regarding movement, they emphasize finding enjoyable activities like walking or swimming rather than strictly adhering to gym routines. The most significant change involved their approach to eating. Instead of following strict schedules or counting macros, they began listening to their natural hunger and fullness cues. This led to eating larger, nutrient dense meals when hungry and occasionally experiencing unplanned 36 to 48 hour fasts when they simply felt full. They conclude that this personalized approach of data collection helped them regain their health and energy, though they caution viewers that their specific methods may not work for everyone.

Written by TripBacon from this video's transcript.