Hungry, or Thirsty? A discussion with Tami Kramer of Nutmeg Notebook
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
water is just which camera am i on now tom you're on your main camera and i do have uh anita from uh facebook
the result of that is that we can be taking in a lot of extra calories that we don't need so it's really good to be able to determine the difference between hunger and thirst
dr greger says not to drink more than three cups of water within one hour because that is the amount of water that the kidneys can safely handle
those who drank five additional eight ounce glasses of water a day had half the risk of dying from heart disease compared to those who only drank two or less glasses of water a day
Creator's Tips & Advice
Questions This Creator Answers
YouTube Video Description↓
Tami Kramer of Nutmeg Notebook will be presenting on feeling hungry vs feeling thirsty, Q & A session included.. Are you getting enough water? How much do you need? What are the benefits? Are you really feeling hungry or are you actually thirsty? Lets discuss.... NHA update on cruises Here is the status of our Groups: April 20-30 2022 NHA WindStar Baha and Sea Of Cortez Cruise - Swim with Whale Sharks! Staterooms available in several categories. August 19-29, 2022 NHA WindStar Alaska Cruise - Explore pristine areas only accessible to small ships One Balcony suite and owners suite at this time. Accepting names for waitlist. February 17-26, 2023 NHA Lindblad National Geographic Galapagos Expedition A few double occupancy staterooms, two suites and 5 solo staterooms Please contact NHA Plant Based travel agent lisa.mccarl@gmail.com for information. Our Amazon store - https://amazon.com/shop/nutmegnotebook Other Links for our favorite vendors. ZipTop https://ziptop.sjv.io/YgNZXR use code "NUTMEG" Our Amazon store - https://amazon.com/shop/nutmegnotebook Beet Boost by NutriGardens https://nutrigardens.com/nutmeg get 15% off when you use our code NUTMEG15 Souper Cubes - https://www.soupercubes.com?ref=6 Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) https://hollandbowlmill.com/nutmeg AeroGarden (AeroGrow) Indoor Herb Gardens Black Friday promotions up to 50% off https://www.kqzyfj.com/click-8838732-10777794 JOI Plant Milk concentrate - https://bit.ly/3IZcPFB Use code NUTMEG for 10% off. use Sproutman https://sproutman.com/?sub_id=nutmeg use discount code "nutmeg" for 10% off savings Well Your World https://wellyourworld.com/nutmeg https://hollandbowlmill.com/nutmeg Free Mezzaluna knife on orders over $140 when you use our link. Mama Sezz prepared whole food plant based meals and Oil Free options http://bit.ly/2YcbGEe VitaMix USA https://www.kqzyfj.com/click-8838732-14021599 WellBean Bars - use code "nutmeg10" for 10% off your order https://www.wellbean.life/ When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. #wholefoodplantbased #weight loss #nutmegnotebook#oilfreevegan