Keto Tips - How We Got Started a Year Ago, and Lessons We've Learned

Name: Keto Tips - How We Got Started a Year Ago, and Lessons We've Learned
Uploaded: 2021-01-21T00:00:00+00:00
Duration: 43 min 38 s
Channel: Auburn Huhmann

Auburn Huhmann

✨Casual

👁️ 599 views📅 5 years ago⏱️ 43:38

What This Creator Said

2 Happy Bacon

Creator RecommendsTips & Advice✨Casual Creator

First-Time Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

the biggest help to me and i think probably you and emma has been the free app

i never feel hungry

if i have one tip it would be to download the keto app and buy yourself a keto cookbook

Creator's Tips & Advice

✓Download a free keto tracking app to log carbs and macros

✓Buy a keto cookbook to learn basics and find recipes

✓Plan meals ahead and use a wall calendar for meal planning

✓Weigh food with a scale to control portion sizes

✓Scan barcodes with apps to track hidden carbs

🆕New to Cruising? This Creator Addresses:

Feeling deprived or unable to eat favorite foods — There are many keto alternatives; you can still have bacon, steak, cheese, and find keto bread, rice, and pasta substitutes

Not knowing where carbs are hidden — Use apps to scan foods, read labels carefully, and be aware of hidden carbs in grated cheese, seasonings, and sauces

Questions This Creator Answers

QHow did you get started with the keto diet a year ago?

QWhat helped you the most when starting keto?

QHow do you track carbs and macros on keto?

QWhat are good alternatives for bread, rice, and pasta?

QHow do you handle hidden carbs in pre-packaged foods?

YouTube Video Description↓

My mom, Sara, and I are rounding up some of our favorite Keto tips and tricks in this extra-long video. We touch on how we got started, what we struggled with, what helped us the most, and some things that we think are really great ways to ease into the keto diet without spending a ton of money or wasting a bunch of time. Of course, as with any diet, you should consult with your doctor before making any changes. We aren't experts - we're just here to share our experience. I'll be uploading some cooking videos here and on my instagram, which is linked below (as always) if you don't already follow me there. Links! Eating out on Keto (and a bunch of other vlog-y stuff): https://www.youtube.com/watch?v=fiVbm6-I128 Our Keto favorites and my butter chicken recipe: https://www.youtube.com/watch?v=puAu1AnDVnE&t=387s Website recipe nutrition facts calculator: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 Quick Keto cookbook: https://www.barnesandnoble.com/w/the-quick-easy-ketogenic-cookbook-appleseed-press-book-publishers/1136721106?ean=9781604641905 My favorite keto cookbook: https://www.booksamillion.com/p/Beginners-KetoDiet-Cookbook/Martina-Slajerova/9781532598234?id=8166873381168&_ga=2.84509017.1789360632.1616687344-1082147058.1616687344# The free App I use to log my meals, snacks, beverages, etc. : https://apps.apple.com/us/app/total-keto-diet-low-carb-diet/id1357982522 Check back for a new video every Monday, Thursday, and Sunday! You can send me mail to my P.O. Box! Auburn Huhmann PO Box 700872 Saint Cloud, FL 34770 Follow me on Instagram! https://www.instagram.com/ahuhmann95/ My filming equipment is minimal, but camera and tripod are linked below. Camera: https://amzn.to/317JqWm Flexible tripod: https://amzn.to/2CxeW5N *Purchases made via the links above may result in a commission paid to me via the Amazon Affiliate Program This channel is focused on making quality content for adults. However, I aim to always create family-friendly content that is safe for the entire family to watch together.