Meal prep ideas for Beef Butter Bacon & Eggs | Best things to buy at Aldi for Triple B & E

Editorial Summary

The creators prepare for their thirty day beef butter bacon and egg challenge by shopping for ingredients and performing extensive meal prep. The video begins with a trip to Fresh Market to take advantage of a buy one get one free bacon sale. The creators then visit Aldi to find budget friendly keto options, specifically evaluating various meats, snacks, and eggs. They provide advice on selecting high quality pasture raised eggs over cheaper alternatives to maximize nutrient bioavailability. Following the shopping trip, the creators demonstrate several meal prepping techniques, including oven baking bacon using a twisting method to increase surface area, pressure cooking hard boiled eggs, and creating a large batch of seasoned ground meat consisting of beef, pork, and bison. They also prepare egg muffins in a silicone pan for easy grab and go breakfasts. The video concludes with the creators tasting their prepared meals, including a ground meat mixture flavored with mustard and bacon wrapped meatballs, noting that having these components prepped will simplify their eating window during the challenge.

Written by TripBacon from this video's transcript.