Net vs Total Carbs | The Key to breaking a weight loss stall | Keto Beyond the Couch ep 271
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
net carbs is a food industry lie and if you didn't know net carbs was actually made up by the food industry more specifically Atkins um to sell products
don't cut out fat completely but protein is really important that's the other side where originally in keto people were not eating enough protein
the key to ex success be on plan more than Off plan do do what you know to be the right thing more often than doing the wrong thing
if you're going to eat a can of corn that ain't the worst thing in the world I just want to say publicly we don't eat cans of corn
Creator's Tips & Advice
Questions This Creator Answers
Topics Covered
Scale: 0–5 strips in half-step increments. 0 = “meh”, 5 = “bacon bliss”. Aggregated from creator-review sentiment, weighted by channel expertise.
About our Bacon Score methodologyYouTube Video Description↓
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