Nutmeg Notebook - FOG WALK! - Sunday Sunday morning walk with Tom and Tami
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
we are headed to Costa Rica four and a half weeks yeah we will be and we're going to Panama and Costa Rica we're going to be on a um a windar cruise with about 22 other um plant-based people and so we're very excited
I discovered a plant-based lifestyle and went oh my goodness look there is something more that I can do
genetics loads the gun and our lifestyle choices pull the trigger
we're so happy that we found this plant-based lifestyle that um you know so that we can age gracefully and active
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YouTube Video Description↓
Tami & Tom of Nutmeg Notebook Plant Based Lifestyle channel visit with you about all things plant based during their 4 mile morning walk. https://nutmegnotebook.com Kathy Hester Tamale recipe I used the masa recipe from her, for the filling I used, 1 T mashed sweet potato and 1 T oil free refried beans. https://plantbasedinstantpot.com/no-oil-vegan-instant-pot-tamales/ Nutmeg Notebook Mushroom Spinach Lasagna https://nutmegnotebook.com/posts/mushroom-spinach-lasagna-vegan/ Nutmeg Notebook LLC www.nutmegnotebook.com www.youtube.com/c/nutmegnotebook www.amazon.com/shop/nutmegnotebook --------------------------------------------------------------------- Our supporting Vendors and sponsors. --------------------------------------------------------------------- Vitamix Certified Reconditioned Vitamix Venturist V1200 (With Self Detect feature for food processor) - net price $299.95. Use this link --- https://bit.ly/Vitamix-Nutmeg WellBean Bars - https://wellbean.life/?ref=lihkftx4 use code "nutmeg" for $5 off an order for a Variety Pack. JOI Plant Milk concentrate - https://bit.ly/3IZcPFB Use code NUTMEG for 10% off. Our Amazon Shop page https://amazon.com/shop/nutmegnotebook https://amazon.com/live/nutmegnotebook Tami's Nutmeg Notebook Plant based food & lifestyle blog... https://nutmegnotebook.com Vitamix USA https://www.kqzyfj.com/click-8838732-14021599 ----------------------- Local Spicery - http://www.localspicery.com/nutmegnotebook (Get 2 free small spice samples with your purchase) ----------------------- California Balsamic Vinegars - https://californiabalsamic.com/nutmeg Get TWO 1.6 oz Sample Bottles, note at the bottom of the Checkout Page in "Order Notes". In that box tell us what flavors you would like for the two 1.6oz samples." ----------------------- Beet Boost by NutriGardens https://nutrigardens.com/nutmeg get 15% off when you use our code NUTMEG15 Souper Cubes - https://www.soupercubes.com?ref=6 --------------------- Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) https://hollandbowlmill.com/nutmeg --------------------- AeroGarden (AeroGrow) Indoor Herb Gardens https://www.kqzyfj.com/click-8838732-10777794 -------------------- Ninja CREAMi Nutmeg Notebook Factory Direct link https://ninjakitchen.pxf.io/15BMkB Use code NUTMEG10 for 10% off Ninja CREAMi - https://amzn.to/3aYLTcP Ninja CREAMi extra pint containers https://amzn.to/3z23h8J Kathy Hester Ninja CREAMi course https://nutmegnotebook--kathyhester.thrivecart.com/ninja-creami-experience/ Kathy Hester Ninja CREAMi eBook only. https://nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/ -------------------------------------------------------------------------- Well Your World https://wellyourworld.com/nutmeg Sproutman https://sproutman.com/?sub_id=nutmeg use discount code "nutmeg" for 10% off savings Well Bean Bars ... link with built in discount "Nutmeg" code on a "Variety Pack" of well Bean Bars https://wellbean.life/discount/Nutmeg?ref=lihkftx4