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The best Keto Casserole | Keto Cheeseburger Casserole

2krazyketos
2krazyketos
🥉Knowledgeable
👁️ 44K views📅 2 years ago⏱️ 14:14

Key Moments

Editorial Summary

The creators demonstrate how to prepare a bacon cheeseburger casserole designed for keto meal prepping. They explain that casseroles are an effective way to manage keto macros by combining proteins and fats in a single dish that appeals to non-keto eaters. The recipe involves browning lean ground beef with onion, garlic, and bacon grease, then mixing in cream cheese, sugar-free ketchup, mustard, salt, pepper, and cooked bacon. This mixture is transferred to a casserole dish and topped with a layer of eggs whisked with heavy cream and cheese. The final presentation includes a layer of pickles, additional cheese, and a garnish of bacon. The dish is baked at 350 degrees until the egg sets and the cheese is golden brown. The creators conclude by tasting the finished product, noting its similarity to a fast food cheeseburger, and suggesting modifications such as adding chopped pickles directly into the beef mixture or serving the casserole over shredded lettuce.

Written by TripBacon from this video's transcript.

What This Creator Said
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Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

it's a crowd pleaser I I've never served it to anybody and they not love it

having a pickle in every bite for me if you're not a pickle person then obviously this would not work but I'm a I'm a pickle person and having that with every bite it's just next level

Creator's Tips & Advice

Use very lean ground beef and add a little bacon grease for fat and browning
Cut cream cheese into chunks for easier melting
Reserve some bacon and cheese for topping for better presentation
Let the casserole sit for a minute after baking to set better

Questions This Creator Answers

QHow do you meal prep for keto?
QWhat are some easy keto recipes that serve a crowd?
QHow can you make a bacon cheeseburger casserole keto-style?

Video content sourced from the creator's original upload. Watch on YouTube