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What are the best foods to eat on keto? | How to feel full on Keto | Keto on the Couch ep 178

2krazyketos
2krazyketos
✨Casual
πŸ‘οΈ 7K viewsπŸ“… 3 years ago⏱️ 1:04:41
What This Creator Said
Creator RecommendsTips & Advice✨Casual Creator
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

you cannot do this or any major lifestyle i don't think you can do life without community you shouldn't

counting calories doesn't work it doesn't work they want us to think it does but it doesn't work

the only thing you do in your first one to four weeks of keto is don't eat carbohydrates that's all we're caring about

you've got to put yourself out there a little bit yeah i don't think that's silly at all you've got to take that step even when it's uncomfortable

Creator's Tips & Advice

βœ“Don't eat carbohydrates in your first one to four weeks of keto
βœ“Eat more if you're still hungry on keto
βœ“Count total carbs, not net carbs
βœ“Measure low-carb fruits and nuts by weight
βœ“Examine why you want to lose more weight before chasing numbers

πŸ†•New to Cruising? This Creator Addresses:

Not losing weight initially β€” Keep going, body might be healing, women tend to lose weight slower than men, measure inches instead of pounds
Hunger on keto β€” Eat more, you're not eating enough, proper foods will make you feel stuffed

Questions This Creator Answers

QWhat are the best foods to eat on keto?
QHow to feel full on keto?
QWhat should beginners focus on in their first weeks?
QHow to handle hunger on keto?
QWhat fruits can you have on keto?
YouTube Video Description↓

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